Hi and welcome to our blog
Welcome to our blog, where knowledge meets accessibility and empowerment. Dive into a world of learning and self-discovery with our array of free video courses, curated to enlighten and inspire.
We publish every day, so you can rely on us to keep you up to date and informed with:
The Weekly Newsletter - Our super informative Weekly Newsletter, see just some of what's coming in the road-map HERE
The Weekly Video Lesson - all part of larger/longer free Video Courses on managing and overcoming Stress and Anxiety
Coping Strategies based on the 32 "FAWS" as the "Long Form" more comprehensive version of around 6000 words - a new one released each week - free of course
Research & Resources - or probably better called "Cutting Edge Corner" with lots of links and info for those who like to get right into things
Informative Infographics - As often we can get a message quicker as a visual
Inspirational Quotes - Who doesn't need a "digital hug" every now and again
- The Weekly "Therapy Spot" - Where we explain and explore conventional and complimentary therapies in depth
Each category has their heading below, so click on the heading you're interested in to see just that topic - enjoy
Join us on this journey of exploration and growth, as we strive to make valuable resources freely accessible to all who seek them.
DON'T FORGET, EVERYTHING WE PUBLISH AS A BLOG POST, IS ALSO AVAILABLE AS AN AUDIO OR PODCAST
Anti-Anxiety Formula Video Course Pt 5
Anxiety is a common obstacle that stops us from achieving success in personal & professional lives. And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS. This week - Acting Against Angst
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Self-Care Strategies for Managing Anxiety: Tips and Techniques
Introduction. Understanding Anxiety: Symptoms and Causes Imagine your body is like a well-oiled machine, designed to protect you. Well Anxiety, in this context, is like your body's built-in alarm system. It's supposed to help you deal with real danger, like alerting you to slam on the brakes if the car in front of you suddenly stops. But sometimes.....
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Mastering Conflict Resolution: Strategies to Overcome Avoidance and Improve Effectiveness
Introduction Conflict is an inevitable part of human interaction, and how we handle it can greatly impact our relationships, personal growth, and overall well-being. Some individuals may find themselves avoiding conflict altogether, while others struggle to handle it effectively, leading to unresolved issues.....
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Mastering the Art of Patience: Strategies to Overcome Impatience and Frustration
Introduction Patience is a virtue that many strive to possess, but for some individuals, like yourself, it may present a challenge. Feeling frustrated or impatient when things don't go as planned can hinder personal growth, relationships, and overall well-being.
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Using V.R in the Treatment of Anxiety - an Exciting New Area
The advent of virtual reality (VR) has opened new avenues for the treatment of stress and anxiety, evidencing a transformative potential in therapeutic practices. Research presents compelling arguments for VR's efficacy in reducing symptoms of.....
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An Introduction to Exposure Therapy
Exposure Therapy is like a gentle guide helping you face your fears, not all at once, but step by step. Imagine having a fear of heights and gradually, bit by bit, getting closer to a window in a tall building, with someone reassuring by your side. That's what Exposure Therapy feels like.
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Anti-Anxiety Formula Video Course Pt 4
How to Banish Worry and Live a Panic-Free Life. The Anti-Anxiety Formula is perfect for those who want to overcome anxiety for good so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential - This Weeks "How to Arrive at Acceptance, and Move on From There"
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